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Exam 12: Other Relaxation Techniques

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Question 1

True/False

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Breathing is an important aspect of body scanning.

A) True
B) False

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Question 2

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A(n) _____ is an example of a biofeedback instrument.

A) telephone
B) pedometer
C) odometer
D) basal body thermometer

E) A) and B)
F) A) and C)

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Slow tempo music synchronizes brain waves, thereby resulting in lower respiratory and heart rates.

Mary works as a manager in Zerne Inc. Her work is monotonous and stressful. She consults a clinical psychologist to cope with her stress. The clinical psychologist teaches her a five-step relaxation technique that involves uninterrupted breathing, smiling, balanced posture, relaxation, and mental control. Mary is most likely learning _____.

Biofeedback has been shown to be effective in treating stroke and paralysis.

Pressing down on points of the body where knots or bands of muscle tension frequently occur is called _____.

The six-step relaxation technique that results in relaxation in seconds is called _____.

_____ refers to focusing your attention on the present moment to relax.

The use of plant material added to massage oil that is thought to have pharmacological qualities that improve health is called _____.

Which of the following is a relaxation technique that can relax you in merely six seconds?

Yoga is a set of Hindu relaxation techniques.

When used with other types of relaxation techniques, biofeedback can act as a reinforcer and help in identifying what is and what is not working.

You typically breathe through one nostril at a time, switching nostrils periodically.

Pet owners tend to have higher heart rates and higher blood pressure levels than those who do not own a pet.

Shiatsu is acupressure massage.

If prayer or religion is an important part of an individual's life, repeating a phrase from a prayer may be a good source of relaxation.

The instant calming sequence (ICS)is based on the belief that one should recognize and immediately respond to the first signs of stress.

All of the following poses are classic yoga positions EXCEPT the _____.

Elderly people who own pets are less likely to experience depression and are better able to tolerate living alone.

Research has shown that biofeedback is effective in treating menstrual pain.